Childbirth Education
Gain the peace of mind to face childbirth courageously, with an open heart and a prepared mind. You will learn comfort measures, how labour works both physically and mentally, and learn what to expect on the big day and in
the early postpartum period.
What we cover in class
These childbirth classes are designed for parents seeking a holistic and empowering approach to labour and delivery. Participants will learn about what to expect from the physiological process of birth and the wide range of normal in childbirth. Parents will also learn pain management strategies like:
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breathing exercises
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relaxation techniques
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positions that facilitate labour progress.
The course will also cover the role of a birth partner, preparing them to provide support, comfort, and advocacy throughout labor.
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This is doula-led childbirth education, and therefore my approach is practical and holistic. I draw from my experience supporting clients throughout their pregnancies and birth experiences to help you become informed and prepared.
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It's my goal that you will leave this class with all the tools you need to navigate your birth with confidence.
Class Location & Schedule
Class is held at and is in partnership with
Stratford Chiropractic & Wellness Centre
288 Wellington St in Stratford, Ontario
Sign Up!
email info@stratfordchiropractic.com or call (519) 273-9200
or simply click the Contact Lana button below
Want to Know More?
Are you interested in childbirth education with Lana but you want to learn more about the class and what we cover before you book? No problem! Feel free to contact Lana and I will answer all your questions, either by email or a phone call. You can also reach out to the Stratford Chiropractic & Wellness Centre.